Leg workout.

Keep in mind that this routine isn´t the easiest, but don´t let yourself down. If you can´t do all the sets or not all the squats in the exercise then don´t worry. You can do a bit less and still be in good shape in no time. Remember that the described exercises are one set and do at least four. The pause between sets is about 2 minutes and between exercises is minimal. Lets get training shall we.

I suggest you start with some running and stretching for your muscles become warmer for some nice routines.

• 15 squats - Legs are shoulder wide and heels are touching the ground.
• 15 squats each leg - try not to hold on to something cause itś tempting to use your hand to pull yourself up.
• 21 calf rises - Share them equally : 7 with your legs together, 7 with legs shoulder wide, and 7 with an wider standing than the previous. 
• Run stairs for about 2 minutes, if you cant find any stairs then you can just sprint back and fourth for some while.
• 15 explosive squat jumps - Like regular squats but a bit of jumping is included. Remember to jump as high as you can, it helps the most.
• 1 minute wall sits - Don´t cheat yourself, look that your legs are in an 90 degree angle and then hold it.
• Do as many squats to burn out the set.

 Sounds easy right ? Well try to do at least four sets and you´ll see the results in no time. These exercises help create a good muscle tone and great lift, so you will be able to jump much higher.

       Remember, a healthy mind needs a healthy body, keep training.