Protein shakes.

Chocolate, caramel and coffee protein shake.


Ingredients:

• 2 scoops chocolate whey protein powder
• 8 ounces coffee
• 8 ounces 2% milk
• 2 tablespoons caramel creamer

Cooking instructions:

This protein shake takes only seconds to make and really gives a time of your life to your taste senses. Simply place 8 ounces of brewed coffee and 8 ounces of milk in the shaker cup. Next add 2 tablespoons of caramel creamer (any of your choice will do the trick). Finally add 2 tablespoons of your favourite chocolate (Whey Protein Powder).
    Shake well, and drink !

Nutritional Info :

• Calories : 398
• Protein : 58.4g
• Carbs : 13.4g
• Fat : 6.4 g

Chocolate banana berry protein shake.

Ingredients:

• 12 ounces of water
• 4 ice cubes
• 1 banana
• 1 ounce of your favourite fresh berry
• 2 scoops of a chocolate flavored protein powder

Cooking instructions:

Place all ingreadients into a blender and blend until smooth. Any chocolate flavoured protein powder will do. A simple, tasty, fast and almost no fat protein shake. 

Nutritional Info:

• Calories : 328
• Protein : 45.6g
• Carbs : 32.3g
• Fat : 2.6g