7 reasons to drink warm water with lemons in the morning !

How we start our mornings is extremely important. Just a simple 2 minute change in our morning routine in order to change our lives by a significant amount. To start a morning with a warm cup of water with lemons in it would be a sin to ignore.












1. Strenghten the immune system : Lemons have high levels of vitamin C and potassium. Vitamin C helps fight cold, also potassium stimulates the brain and nerve functions, lets not forget that potassium helps you control you blood pressure levels.
2.Balances your PH levels : Believe it or not, lemon is incredibly basic. Of course they are acidic on their own, but in our bodies they are basic. Like most health nuts we know that basic body is the key to good health.
3.Helps with weight loss : Lemons has alot of pectic fibers, which help fight appetite. Also we know, that who keep their body full of basic nutrition's loose weight more efficiently.
4.Predisposes digestion : Warm water helps stimulate gastrointestinal tract - muscles keep digestive system in order. Both lemons and limes are good because they help release bad toxins from your body.
5.Gentle and natural deurine : Lemon juice helps get rid of potentially bad toxins cause lemon increases the need to urinate.
6.Cleanses the skin : Vitamin C reduces wrinkles and pigment spots. It cleares the blood from toxins, which help keep the skin clean, pure and soft.
7.Moists your lymphatic system : This so called morning heaven helps to start the day hydrated, which naturally helps avoid dehydration and supra renal exhaustion. If your body is suffering from dehydration, then the body can´t succeed of doing everyday normal tasks. This all will come down to stress and constipation.

Try drinking warm water with lemons every morning for a month and I will be sure that you´ll feel better and a huge change. Remamber not "hot" but "warm".
        Keep healthy and most definitely exercise daily !