Tabata Workout. Start Something New !

Note: This workout is grueling and not for the weak minded. Prepare mentally to do this workout.
I personally started to do this routine about a month ago and I am very pleased, but this truly is hard and you should really be prepared. But the result will blow your mind.

On pull-ups and push-ups you will most likely not be able to do a lot of repetitions by the 6th set.  When you can’t do any more repetitions continue to try your hardest to get at least one more.  Also, if you are not in that great of shape consider pushing the rest to 15 seconds.






Pull-ups

8 sets

Each set is 20 seconds

Rest 10 seconds in between each set



Push-ups

8 sets

Each set is 20 seconds

Rest 10 seconds in between each set



Squats (no weight)

8 sets

Each set is 20 seconds

Rest 10 seconds in between each set



Sit-ups

8 sets

Each set is 20 seconds

Rest 10 seconds in between each set

Remember a Healthy body needs a Healthy mind. Keep training !