Itś All About Consistency !

Hey readers and fellow bloggers !

There is one thing that stands in the way of many peoples success in fitness. You guessed it, itś Consistency !

     Trough my own success and failures I have learned that there is this one little ingredient that stop people from reaching their goals. That's Consistency ! 

The thing that makes me sad, when I give tips to people is that they tend to be impatient. They want to see instant results and that's why they turn to weird devices which are advertised on some even more odd television program. 

    People need to give their exercise plans more time for them to work.

No matter where we work or what we do, success can´t be found just lying on the ground, but must be worked hard for, 

    You can have the best coach, even the best dieting program, but if you lack consistency then it just won´t work. 

So !

3 Tips for Consistency !

1. Resistance training :

Everyone interested in losing weight should do resistance training at least 3 times a week. 

    I know this might seem hard to do at first, but trust me ... you´ll get used to the routine after some while and can´t live without it soon enough. This will help you lean, body mass and tone which also gives you a better metabolic rate and of course,  a beautiful body. 

A bit of advice : Take someone with you like a friend. Itś better to stay motivated if you know that someone is waiting for you to go training together. Also its tons of more fun. 

2. Cardiovascular training ! : 

This is extremely necessary to keep your metabolic rate roaring like a lion and helps you burn off those extra calories. 

I like to put it this way, itś good to do cardiovascular training because I can still eat most of the things i really crave for, and yet lose those extra pounds. So I´m happy with my training and even more glad with my diet. 

   The thing with just going on a diet alone, is that people also lose muscle mass in the procedure. And I´m certain you know that is not good for you. 

In my opinion the best way to do cardio is to go running or swimming first thing in the morning. That way you will boost your mood for the day and wont be lazy. You will be more active and also more satisfied, cause you know that you have done something for yourself that day. Itś hard at first but once you get your routine going, it will be easy as pickles :)

3. Nutrition :

This is where I see the most inconsistency. People tend to eat properly for about 2-5 days and then blow it for the next 2-5 days. 

This awful thing leads to frustration. Don´t start with and extreme diet plan, but start with something more moderate, something you feel you can achieve easily. Also find a plan with healthy food you like. 

This of course does not mean you can drink, eat and sleep ice cream, but keep it moderate. A little dosen´t do any harm what so ever. 

To speed up your metabolism, eat 5-7 small meals a day. This will keep you energetic the whole day.

Also try to prepare your own meals, this is such a calming thing to do and keeps you away from Burger king and such places. 

Conclusion !

A consistent routine will take some time to develop, so don't be frustrated if u mess up a bit. After a couple of weeks or a month you will hit a consistent routine and it will be comfortable and all natural to you.  Just remember, give it time to sink in and it will go smoothly.

Remember, A healthy mind needs a healthy body ! Keep training !