I just wanted to let you know that today I just started the new abs training program which hopefully will lose weight for me. As I started doing those exercises i found out that they are pretty difficult maybe not exactly for me but definitely for beginner so I decided to post a beginners guide on "How to train abs for beginners".
This routine is not going to be as hard as I found out to be on this one so it should be doable for everyone.
I hope you also are reading my nutrition page, cause it will help you maintain your energy during your practices and you will not feel the muscle pain afterwards.
Keep training, remember a Healthy mind wants a healthy body !
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