Abdominal exercise !

Many people online have asked how to train abdominal muscles or as many know them as lower abs. Well usual crunches and ab training routines help as well but there are some exercises that are meant just for lower abs. They will also help you lose weight and get that belly of yours nice for upcoming summer.
   Here I will be describing one exercise that will help you out ...

Barbell ab rollout routine. 

1. For this exercise you will need to get into a push up position, but instead of having your hands on the floor, you will be grabbing onto an Olympic barbell instead. This will be your starting position.

2. While keeping a slight arch on your back, lift your hips and roll the bar towards your feet as you exhale. Tip: As you perform the movement, your glutes should be coming up, you should be keeping the abs tight and should maintain your back posture at all times. Also your arms should be staying perpendicular to the floor throughout the movement. If you don´t, you will work out your shoulders and back more than the abs.

3. After a second contraction at the top, start to roll the barbell forward to the starting position as you inhale.

4. Repeat the recommended amount what you will know after you have done these exercises first time.

Caution: These exercises should be done by people with healthy back.
     Remember a healthy mind needs and healthy body, Keep training !